ABOUT KICKASS CLASSES™

TRAINING FOR REAL LIFE

Kickass Classes™ provides fun, functional, coach-led health and fitness training experiences designed to help everyday people become stronger, healthier, more capable, and more confident in their bodies.

Our philosophy is simple:

Exercise and training should prepare you for REAL life.

Modern life no longer provides many of the movements, physical challenges, and opportunities for activity that our bodies need to remain strong, healthy, and functional throughout life.

If you don’t USE it, you LOSE it.
This is something we must take very seriously.

Kickass Classes™ are designed around essential human movements and physical abilities that support strength, mobility, balance, cardiovascular and metabolic health, independence, resilience, and longevity.

Everything can be adapted to different abilities, fitness levels, and stages of life.

FOUNDED FROM PERSONAL EXPERIENCE

Kickass Classes™ was founded by Tanya Masse, Certified Personal Training Specialist and Nutrition Coach, following her own major health and lifestyle transformation.

After years of not prioritizing her health, Tanya began transforming it in 2016 at age 42. The experience completely changed how she understood health, movement, aging, and the importance of taking care of the body we depend on every day.

Her journey sparked a passion for helping others prioritize their health and protect their physical abilities throughout life.

Kickass Classes™ grew from that passion and the belief that exercise doesn’t need to be intimidating or complicated. It can be practical, social, challenging, and FUN.

MORE THAN A WORKOUT

Kickass Classes™ are about more than sets, reps, and burning calories.

They’re about movement, strength, capability, confidence, connection, community, and having fun while doing something good for your health.

You don’t need to be the strongest, fastest, fittest, or most coordinated person in the room.

You just need to show up and move.

Because ultimately, we’re training for something much bigger than a workout.

We’re training to LIVE STRONG & DIE YOUNG… AS LATE AS POSSIBLE!™